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Chair Yoga

Event Type: Library Program
Age Group(s): Adult
Date: 12/5/2018
Start Time: 2:30 PM
End Time: 3:30 PM
Description:
 Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair Yoga is free and open to the public. JPL50
Library: Pablo Creek Regional Library
Location: Community Room B
Contact: Jason Enoex
Contact Number: 904-992-7101
Presenter: Irene Vanhulsentop